Traditionally, mantras are chanted out loud, whispered or recited mentally in cycles of 108 repetitions. Therefore, it is essential to pronounce Om Namo Narayanaya correctly and properly so that sound and thought can converge together, allowing the experience of higher consciousness and peace. The purpose of mantra during meditation is to provide a tangible point on which to concentrate and unchain the spiritual energies that vibrate within its Sanskrit words. It also implies a resting place for all beings and is consequently chanted with the positive intent to spread vibrations of happiness, peace and good health to all of humanity. Whenever the mind is noisy or when the personal energy is off-balance, it brings you back to your centre, calms the mental processes and restores harmony. It is used during times of trouble or agitation to restore serenity to the body, mind and spirit. So it goes to say that this mantra is an enduring vibration that humbly bows to a state of peace and rest. Narayanaya is consequently interpreted as a spiritual resting place for all living beings. As nara can mean either ‘human’ or ‘water,’ and ayana means ‘resting place’ or ‘eventual goal,’ Narayana is often depicted as the supreme being that resides on the ocean.
